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IT’S 2015! MY RESOLUTION…

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Hi there, Hope you’re having a fantastic week!

My best wishes for this 2015! Lots of love and health. Some of you have been asking me about some of my activities or habits to achieve health and fitness. So that’s why I decided to share with you some of my lifestyle tips.

I know after the holiday season it is hard to stay in good shape, because of all the celebration, drinks and delicious food, but you know what? It’s worth it. Now it’s time to achieve a lifestyle that promotes wellness so you can feel and look extraordinary. It doesn’t matter if you are 20, 30, 40, 50… It’s never too late to start forming good habits and to choose health.

A good first step is to examine your diet. Trust me, food is medicine. If you eat too much of the wrong foods, you will negatively impact not only your health but also your appearance. But by eating lots of healthy fruits and vegetables and sticking to lean protein, you will feel and look better as well as increase longevity and avoid illness.

Check out the following points and try to incorporate them as a part of your nutrition:

●It’s not about being on a diet all the time or counting all the calories you eat. It’s a lifestyle. We’ve all heard the saying “You are what you eat.”

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●Avoid sodas ( too much sugar) it’s better to choose sparkling water, unsweetened coffee or tea. The juices also have sugar, it doesn’t matter if they’re natural. If you want to lose weight and you are a juice lover, drink one daily and try to add a little water.

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●Drink at least 1 glass of water before each meal, it will help the digestion process and your body will eliminate calories. Also you will feel satisfied and avoid eating more food than your body needs.

Eat all the vegetables you want. At least 2 cups with your lunch and your dinner. These gives enormous benefits to your body, trust me, your skin will be flawless and glowing.

●In the evening pay special attention to what you have for dinner. And avoid going to sleep just after your meal. It’s good to wait between one or two hours, to let the digestion process work better.

For dinner forget about bread, pasta, rice… It’s better eat protein and all the vegetables youwant. Could be chicken with melted cheese, panela or fresh cheese is better, tomate sauce (parmigiana chicken) or fish, turkey with tons of vegetables if you want. These choices will help make you feel satisfied for a long time.

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● Try exercising as a lifestyle instead of just a sacrifice, if you do it at least three times a week you will see gigantic benefits. Physically you will look better, in shape and your body will be more oxygenated to give you improved well being and prevent illness.

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This is just the beginning, folks. Stay tuned and best wishes for the new year! And remember that your best moment to shine is now!! 

Vanessa

 

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Hola que tal!
Mis mejores deseos  para este 2015! Mucha salud y amor.

 

Algun@s de ustedes me han preguntado sobre algunas de mis actividades o hábitos para lograr estar en forma y saludable. Es por eso que decidí compartir algunos tips que aplico en mi estilo de vida.

 

Estoy consciente que después de la temporada de fiestas, con tanta celebración, tragos y deliciosa comida si que es difícil estar en forma. Pero ¿sabes que?, valió la pena. Ahora es tiempo de lograr un estilo de vida que promueva tu bienestar y te haga ver y sentir espectacular.
No importa si tienes 20, 30, 40, 50…, nunca es tarde para empezar a formar buenos hábitos que promuevan la salud.

 

Un buen primer paso es examinar tu dieta. Créeme la comida puede ser una gran medicina. Si te alimentas de la comida incorrecta, tendrás un impacto negativo no solo en tu salud sino también en tu apariencia. Por el contrario comiendo suficientes frutas y verduras y  las cantidades adecuadas de proteínas, te sentirás y lucirás mucho mejor, aumentando así tu longevidad al evitar enfermedades.  Analiza los siguientes puntos y trata de incorporarlos en tu alimentación:

 

●No se trata de permanecer haciendo dieta todo el tiempo o contando todas las calorías que comes, es un estilo de vida. Todos hemos escuchado el dicho “Tu eres lo que comes”.

 

●Evita a toda costa los refrescos (demasiada azúcar), es mejor optar por agua mineral, café o té sin azúcar. Los jugos también contienen mucha azúcar, aun siendo naturales. Si lo que quieres es perder peso y eres amante de los jugos naturales, toma uno al día y de preferencia dilúyelo con un poco de agua.

 

●Bebe al menos un vaso con agua antes de cada comida, esto ayudará al proceso digestivo y tu cuerpo eliminará calorías de forma natural. También notarás que te sientes satisfecho y evitaras comer mas alimento del que tu cuerpo necesita.

 

●Come todos los vegetales que quieras. Al menos dos tazas con tu comida y dos con tu cena. Estos aportan enormes beneficios al organismo. Créeme, tu piel estará perfecta y brillante.

 

●Por la noche pon especial atención a lo que cenes y evita ir a dormir justo después de los alimentos. Es bueno esperar  entre hora y media a dos horas, para dejar que el proceso de digestión se lleve a cabo mucho mejor.

 

●A la hora de la cena mejor olvídate del pan, pasta, arroz… Es mejor comer proteínas y todas las verduras que quieras. Podría ser pollo con queso asado, de preferencia panela o fresco y salsa de tomate ( pollo a la parmigiana sin empanizar) puede ser también pescado, pavo con toneladas de vegetales si así lo deseas. Estas opciones te harán sentirte satisfecho por mucho mas tiempo.

 

●Trata de que el ejercicio sea parte de tu estilo de vida, en lugar de un sacrificio. Si lo realizas por lo menos tres veces a la semana notarás los enormes beneficios que el ejercicio aporta. Fisicamente te verás muy bien, en forma y tu organismo se mantendrá mas oxigenado brindándote bienestar y previniendo diversas enfermedades.

 

Esto es sólo el comienzo. Seguimos en contacto y ¡les deseo todo lo mejor para este año que apenas inicia!  y recuerda que Tu mejor momento de brillar es hoy!!
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Hello love! I'd love to keep you updated with all of my latest posts. Stay tuned with The Fashion Statement . xo!

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Hello love! I'd love to keep you updated with all of my latest posts. Stay tuned with The Fashion Statement . xo!